Calm Body 🧘 Calm Mind 🧠 Action Pack Mindfulness Song 🎵 for Kids | Netflix Jr. Jams

Breathe in and breathe out with the Action Pack!

‘Calm Body Calm Mind’ Lyrics:

Verse 1
I got a lot of feelings but I don’t know what to say
I’m jumping up and down yeah all I wanna do is play
Flying through the air like I’m a rocket in the sky
Exploding!
Now I’m coming down and now I wanna cry
Oh why why why am I running so fast?
Having a blast, but then I get mad
My parents asked me:
Please wild child don’t you scream and shout
But I can’t seem to stop myself from freaking out
So I just gotta I gotta I gotta I gotta I gotta I gotta

Chorus 1
So you gotta stop
breathe in
breathe out
Just slow it all down
And listen to the sound
breathe In
breathe Out
You know that everything’s fine
Listen to the chime
Do it one more time (breathe in)
And then you’ll find (breathe out)
That’s how we calm our body
And calm our mind

Verse 2
Oh no!
Here I go!
I’m losing control like whoa whoa!
Oh I tried to calm down but now I’m dancing around
Bouncing off the walls and falling on the ground
Oh how how how did I get in this mess?
Feeling the stress, not being my best
My parents asked me:
Please wild child don’t you scream and shout
But I can’t seem to stop myself from freaking out
So I just gotta I gotta I gotta I gotta I gotta I gotta

Chorus 2
So you gotta stop
breathe in
breathe out
Just slow it all down
And listen to the sound
breathe In
breathe Out
You know that everything’s fine
Listen to the chime
breathe in
breathe out
Just slow it all down
And listen to the sound
Do it one more time (breathe in)
And then you’ll find (breathe out)
That’s how we calm our body
And calm our mind

(breathe in)
(breathe out)
(breathe in)
(breathe out)

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